Roasted brussels sprout, quinoa and apple salad

Another baked salad I found on TikTok. But I don’t think it needs a dressing: it’s already got plenty of oil from the cooking, as well as flavor from the herbs, shallots and garlic. 20 Brussels sprouts, shaved 1 large shallot, shaved some chopped herbs (thyme, sage, etc) garlic powder 1/2c cooked quinoa 1 garlic … Read more

Kale Date Plum Salad

I can never get enough salads in the summer and I’m always looking for new combos. This was a good one! Several handfuls of kale, sliced into ribbons1 peach, nectarine or plum – cut into small chunks (in the photo they’re wedges; but that’s harder to eat)4 dates, chopped into large pieces 1T sunflower seeds … Read more

Cabbage-Lentil Salad

I got this recipe off TikTok. It’s pretty tasty and filling. 1c cooked lentils (just boil them in salted water for 20 minutes) 4-6 cups chopped raw cabbage 1c cherry tomatoes, sliced in half 2-3 green onions, white parts only (green tops can be garnish I guess)1/3c feta cheese, crumbled (crumble it yourself of course!) … Read more

Kale-Broccoli Salad with Herb-Lemon-Mustard Dressing

Makes 4 servings170 calories, 5g protein per 1/4c of topping blend 50 calories per T of dressing 100 calories for veggies 5c kale 2c broccoli (1 crown) 1/2c shredded carrots (1 carrot) 1/2c sliced almonds 1/4c sunflower seeds 1/4c cranberries Feta, to taste Dressing: 1/4c olive oil 2T lemon juice 2T red wine vinegar 1T … Read more

Raw Beet Salad with Carrots & Quinoa with Lime-Mint dressing

Makes 4 small salads 222 calories, 10g protein Dressing makes 9T; each tablespoon is about 35 calories 4c greens (arugula, spinach, kale, leaf lettuce …) 1 large carrot1/3c pepitas (green pumpkin seeds) 1c edamame1 avocado1 beet, sliced into sticks 3T apple cider vinegar2T lime juice 2T olive oil2T honey 1t dijon mustard 1T chopped mint … Read more