Delicious Steamed Mixed Vegetables

I don’t know about you, but my mother’s idea of a “vegetable” growing up was either beans, peas or corn – usually from the freezer. It wasn’t until I was in my mid 30’s that a wholistic health care practitioner introduce me to the idea of mixing vegetables. And at first I was dubious – … Read more

Ginger-Mint Greens & Berries Smoothie

It’s truly amazing to me how healthy greens can hide out in a delicious fruit-tasting smoothie. This blend has a full serving of each collard greens and spinach, plus the parsley and mint. The cranberries also add a lot of nutritional benefit: they have a relatively low glycemic index; they also contain antioxidants, substances that … Read more

Meatless Chili-Lime Fajitas

Okay, so Meatless Fajitas are just peppers and onions – LOL. But the flavor profile is kind of fajita-ish, and exceptionally delicious – if I do say so myself! The longer you cook the jalapeno, the more of its heat it’ll lose. So to control the heat in the dish, just vary the time you … Read more