Kale-Broccoli Salad with Herb-Lemon-Mustard Dressing

Makes 4 servings170 calories, 5g protein per 1/4c of topping blend 50 calories per T of dressing 100 calories for veggies 5c kale 2c broccoli (1 crown) 1/2c shredded carrots (1 carrot) 1/2c sliced almonds 1/4c sunflower seeds 1/4c cranberries Feta, to taste Dressing: 1/4c olive oil 2T lemon juice 2T red wine vinegar 1T … Read more

Delicious Steamed Mixed Vegetables

I don’t know about you, but my mother’s idea of a “vegetable” growing up was either beans, peas or corn – usually from the freezer. It wasn’t until I was in my mid 30’s that a wholistic health care practitioner introduce me to the idea of mixing vegetables. And at first I was dubious – … Read more

Ginger-Mint Greens & Berries Smoothie

It’s truly amazing to me how healthy greens can hide out in a delicious fruit-tasting smoothie. This blend has a full serving of each collard greens and spinach, plus the parsley and mint. The cranberries also add a lot of nutritional benefit: they have a relatively low glycemic index; they also contain antioxidants, substances that … Read more