Golden Milk

You can’t go anywhere online without running across someone talking about the benefits of Golden Latte, especially to help one sleep. Here’s the recipe that I like:

12 almonds, soaked in water overnight
1/2c water
1/2c milk
1t turmeric
1/2t freshly ground cardamom
1/4t freshly ground nutmeg
1/4t cinnamon
a few grinds of black pepper

Grind up everything in the blender and drink. Some say that it’s better to drink it hot because the turmeric dissolves better in hot milk.

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